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Twelve sides to play with. Cut, tape, draw…
Shadow Work 2: Shame Exposé
Shadow Work
A New Day!

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Twelve sides to play with. Cut, tape, draw…

Letting go of the boxes seems like such a wonderful mantra these days, but if you are a packrat like me then you might be thinking “I can use this later”. Why toss out the baby with the bath water, right? The stuff we learn and unlearn on a daily basis isn’t simply boxes though. Defining something as “limiting” is another box in its own right. Beliefs can be limiting when one’s perspective is narrow, and that is where the “box” actually comes in. When someone decides to believe that all ideas are boxes, this belief is a box.

Shadow Work 2: Shame Exposé

Over the past several months, I have been going down an ego spiral with self-judgement, judgement, and narcissistic thought patterns. I was angry with the lack of recognition for my contributions and I would bounce back and forth between judging others and judging myself. Then I was judging myself for being judgmental. In my professional life I was receiving a lot of praise and acknowledgement for my contributions and skills leading up to promotion after 7 months at a new job. I was humbled by the new opportunity, but I also felt uncomfortable by the recognition.

Shadow Work

Shadow work is a process of delving deep into ourselves to examine aspects of our being, at which we often refuse to look. For some this can be a scary process; it does not have to be. Approaching the shadow-self is best done with an open heart so that one can accept and love everything that is experienced during such a meditation. The shadow-self is often referred to as our “inner demons” or our “sins” which is judgment from our egos. We learn to suppress exploring our shadow-selves because of fear of what we might learn about ourselves.

A New Day!

Today is a new day!  We are so thankful to be apart of the Metaphysical community in Greensboro, North Carolina.  We look forward to catering to all spiritual needs in the Greensboro area!!!  More to come!
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